Training Log Archive: nobobsIn the 7 days ending May 12, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 12, 2019 #
6 PM
Running 1:00:00 [2]
River to St Cath's & back. R hamstring still quite tender.
Saturday May 11, 2019 #
6 PM
Cycling 48:00 [1]
Initially set out for a run but it was abundantly clear after two minutes that my DOMSy hamstrings weren't going to co-operate, thus went out for an easy cycle instead (Shalford & Bramley).
Friday May 10, 2019 #
5 PM
Running 22:30 [2]
Shuffle around the lake and down to the river. Predicted plentiful DOMS after yesterday and lo they have come.
Thursday May 9, 2019 #
6 PM
Running 22:43 [2]
Running 20:34 [4]
Hills
Dozen or so ~20s downhill reps on the trail path off Westbrook w/ jog up recoveries.
Dozen or so ~20s downhill reps on the trail path off Westbrook w/ jog up recoveries.
Running 14:00 [2]
Wednesday May 8, 2019 #
Note
(rest day)
Tuesday May 7, 2019 #
6 PM
Running 39:13 [2]
Running 24:00 [4]
Track
12mins of 200m reps
8mins of 100m reps
4mins of 50m strides
12mins of 200m reps
8mins of 100m reps
4mins of 50m strides
Running 17:08 [2]
Monday May 6, 2019 #
7 PM
Running 1:00:00 [2]
Easy to Bramley and back.