Training Log Archive: nobobsIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
Note
(rest day)
Knee/ITB seemed a fair bit better today - feeling the benefits from a few days of work on it. Rest today, back on it again tomorrow.
Saturday May 12, 2012 #
Circuits 1:10:00 [1]
As yesterday.
Friday May 11, 2012 #
Note
Decided to be sensible and take a few more days totally off running in an effort to finally clear everything up. Bit gutted to be missing Mount Famine tomorrow but on the plus side at least I'll save a pint from the inevitable ba-ba trashing...
Circuits 55:00 [1]
Core, legs, ITB, stretching, etc. etc.
Thursday May 10, 2012 #
Running 30:54 [3]
Out in the rain: Walkley, Hillsborough, Heroes.
ITB felt fairly tight but knee was absolutely fine. Good confidence booster before the weekend.
ITB felt fairly tight but knee was absolutely fine. Good confidence booster before the weekend.
Circuits 40:00 [1]
Various leg exercises, stretching, torturing myself with a tennis ball...
Wednesday May 9, 2012 #
Running 9:03 [1]
Wake-up stroll out to the shops via the park. Sunny for once.
Running 29:37 [2]
To central library and back. Knee aching a bit at the very end and afterwards, expect it's cos I've been pretty lax with stretching and strenghtening recently. (Probably for the best that I couldn't make Burbage then... Mount Famine this weekend might not be the best idea either? We'll see.)
Circuits 34:00 [1]
Core, legs and ITB stretching.
Tuesday May 8, 2012 #
Football 25:00 [1]
Thus endeth the cup run.
Monday May 7, 2012 #
Running 4:10 [2]
Out.
Drills 38:47 [1]
My first proper drills session in ages.
Running 8:14 [2]
Back.