Training Log Archive: radulan007

Running warm up/down 34:28 [2] 7.0 km (4:55 / km) +33m 4:49 / km
shoes: Adidas Energy Boost 3

Running warm up/down 16:41 [1] 3.3 km (5:03 / km) +7m 5:00 / km
shoes: Adidas Adios Boost 3

Running race 1:17:23 [4] 21.1 km (3:40 / km) +102m 3:35 / km
shoes: Adidas Adios Boost 3

Running warm up/down 30:07 [2] 6.0 km (5:01 / km) +28m 4:54 / km
shoes: Nike Zoom Pegasus 33

Cycling 2:05:21 [3] 57.5 km (2:11 / km) +689m 2:03 / km

Running warm up/down 35:53 [2] 7.4 km (4:51 / km) +24m 4:46 / km
shoes: Saucony Kinvara 7 (2)

Running intervals 46:29 [4] 11.7 km (3:58 / km) +26m 3:56 / km
shoes: Saucony Kinvara 7 (2)

Running 40:06 [1] 8.0 km (5:01 / km) +30m 4:55 / km
shoes: Adidas Energy Boost 3

Running long 1:10:18 [3] 16.2 km (4:20 / km) +55m 4:16 / km
shoes: Nike Zoom Pegasus 33

Running 46:30 [2] 10.1 km (4:36 / km) +62m 4:28 / km
shoes: Nike Zoom Pegasus 33

Running 46:05 [2] 10.0 km (4:37 / km) +38m 4:31 / km
shoes: Asics Gel-Kayano 23

Running 45:58 [2] 10.0 km (4:36 / km) +66m 4:27 / km
shoes: Adidas Energy Boost 3