Training Log Archive: radulan007

Running 51:32 [1] 10.3 km (5:00 / km) +87m 4:48 / km
shoes: Nike Zoom Pegasus 33

Running 46:15 [3] 10.2 km (4:32 / km) +46m 4:26 / km
shoes: Saucony Kinvara 7 (2)

Running warm up/down 25:53 [3] 5.1 km (5:05 / km) +25m 4:57 / km
shoes: Adidas Adios Boost 3

Running tempo 17:24 [3] 5.05 km (3:27 / km) +9m 3:25 / km
shoes: Adidas Adios Boost 3

Running intervals 23:30 [3] 5.0 km (4:42 / km) +23m 4:36 / km
shoes: Adidas Adios Boost 3

Running warm up/down 29:00 [2] 6.0 km (4:50 / km) +22m 4:45 / km
shoes: Adidas Energy Boost 3

Running long 1:10:30 [3] 16.3 km (4:20 / km) +62m 4:15 / km
shoes: Saucony Kinvara 7 (2)

Running 48:30 [2] 10.6 km (4:35 / km) +53m 4:28 / km
shoes: Adidas Energy Boost 3

Running 1:31:33 [3] 20.2 km (4:32 / km) +118m 4:24 / km
shoes: Nike Zoom Pegasus 33

Running warm up/down 30:53 [1] 5.5 km (5:37 / km)
shoes: Adidas Adios Boost 3

Running intervals 59:47 [4] 13.44 km (4:27 / km)
shoes: Adidas Adios Boost 3

Running warm up/down 30:46 [1] 6.0 km (5:08 / km) +28m 5:01 / km
shoes: Adidas Energy Boost 3

Running long 1:25:20 [3] 20.0 km (4:16 / km) +70m 4:12 / km
shoes: Nike Zoom Pegasus 33

Running 50:41 [2] 10.5 km (4:50 / km) +126m 4:33 / km
shoes: Saucony Kinvara 7 (2)

Running warm up/down 38:58 [2] 8.1 km (4:49 / km) +28m 4:44 / km
shoes: Saucony Kinvara 7 (2)

Running hills 16:59 [4] 4.0 km (4:15 / km) +57m 3:58 / km
shoes: Saucony Kinvara 7 (2)

Running tempo 10:54 [3] 3.1 km (3:31 / km) +13m 3:27 / km
shoes: Saucony Kinvara 7 (2)

Running 47:30 [2] 10.0 km (4:45 / km) +31m 4:41 / km
shoes: Adidas Energy Boost 3