Training Log Archive: radulan007In the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2017 #
Running long 2:07:05 [3] 30.0 km (4:14 / km) +98m 4:10 / km
shoes: Nike Zoom Pegasus 33
Saturday Feb 4, 2017 #
Running long 1:08:05 [2] 15.1 km (4:31 / km) +59m 4:25 / km
shoes: Nike Zoom Pegasus 33
Running 48:36 [2] 10.3 km (4:43 / km) +40m 4:38 / km
shoes: Adidas Energy Boost 3
Friday Feb 3, 2017 #
Running 21:32 [3] 4.3 km (5:00 / km) +13m 4:56 / km
shoes: Nike Zoom Pegasus 33
Running tempo 52:25 [4] 14.0 km (3:45 / km) +39m 3:42 / km
shoes: Nike Zoom Pegasus 33
Running 50:13 [2] 10.8 km (4:39 / km) +43m 4:34 / km
shoes: Adidas Energy Boost 3
Thursday Feb 2, 2017 #
Running 54:32 [3] 12.0 km (4:33 / km) +51m 4:27 / km
shoes: Adidas Energy Boost 3
Running 44:50 [3] 10.1 km (4:26 / km) +106m 4:13 / km
shoes: Nike Zoom Pegasus 33
Tuesday Jan 31, 2017 #
Running warm up/down 45:54 [2] 9.5 km (4:50 / km) +39m 4:44 / km
shoes: Saucony Kinvara 7 (2)
Running intervals 30:00 [3] 8.1 km (3:42 / km) +23m 3:39 / km
shoes: Saucony Kinvara 7 (2)
Running 48:15 [3] 10.6 km (4:33 / km) +25m 4:30 / km
shoes: Saucony Kinvara 7 (2)
Monday Jan 30, 2017 #
Running 44:41 [3] 10.3 km (4:20 / km) +42m 4:15 / km
shoes: Saucony Kinvara 7 (2)