Training Log Archive: radulan007

Running long 2:12:34 [3] 29.0 km (4:34 / km) +119m 4:29 / km
shoes: Nike Zoom Pegasus 33

Running 1:12:13 [3] 15.1 km (4:47 / km) +31m 4:44 / km
shoes: Adidas Energy Boost 3

Running 55:43 [3] 12.0 km (4:39 / km) +51m 4:33 / km
shoes: Saucony Kinvara 7 (2)

Running warm up/down 44:51 [2] 9.1 km (4:56 / km) +42m 4:49 / km
shoes: Adidas Adios Boost 3

Running intervals 1:10:50 [4] 18.0 km (3:56 / km) +50m 3:53 / km
shoes: Adidas Adios Boost 3

Running 48:27 [2] 10.0 km (4:51 / km) +36m 4:46 / km
shoes: Saucony Kinvara 7 (2)

Running long 1:31:19 [3] 21.0 km (4:21 / km) +106m 4:14 / km
shoes: Saucony Kinvara 7 (2)

Cycling long 2:30:04 [2] 63.3 km (2:22 / km) +1139m 2:11 / km

Running 51:57 [3] 12.0 km (4:20 / km) +48m 4:15 / km
shoes: Saucony Kinvara 7 (2)

Running warm up/down 43:31 [2] 8.8 km (4:57 / km) +37m 4:51 / km
shoes: Nike Zoom Pegasus 33

Running intervals 40:00 [4] 10.46 km (3:49 / km) +34m 3:46 / km
shoes: Nike Zoom Pegasus 33

Running 52:26 [2] 11.0 km (4:46 / km) +30m 4:42 / km
shoes: Saucony Kinvara 7 (2)

Running tempo 1:03:08 [3] 16.0 km (3:57 / km) +45m 3:53 / km
shoes: Nike Zoom Pegasus 33

Running 46:56 [2] 10.1 km (4:39 / km) +80m 4:28 / km
shoes: Saucony Kinvara 7 (2)