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Training Log Archive: radulan007

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Running4 4:46:47 38.28(7:30) 61.6(4:39) 90
  Total4 4:46:47 38.28(7:30) 61.6(4:39) 90

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Saturday Dec 31, 2016 #

Running warm up/down 27:06 [3] 3.6 km (7:32 / km)
shoes: Adidas Adios Boost 3

Running race 24:37 [4] 7.1 km (3:28 / km)
shoes: Adidas Adios Boost 3

Thursday Dec 29, 2016 #

Running 58:35 [2] 12.2 km (4:48 / km) +12m 4:47 / km
shoes: Hoka One One ATR Challenger 2

Wednesday Dec 28, 2016 #

Running intervals 54:29 [3] 12.0 km (4:32 / km) +24m 4:30 / km
shoes: Adidas Tempo 7

Tuesday Dec 27, 2016 #

Running long 1:40:40 [3] 22.2 km (4:32 / km) +54m 4:29 / km
shoes: Hoka One One Clifton 2

Running warm up/down 21:20 [3] 4.5 km (4:44 / km)
shoes: Adidas Energy Boost 3

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