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Training Log Archive: radulan007

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Running1 2:07:37 18.4(6:56) 29.61(4:19) 67
  Total1 2:07:37 18.4(6:56) 29.61(4:19) 67

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Wednesday Feb 22, 2017 #

Running warm up/down 36:10 [2] 7.5 km (4:49 / km) +21m 4:45 / km
shoes: Adidas Energy Boost 3

Running intervals 46:54 [4] 12.11 km (3:52 / km) +15m 3:51 / km
shoes: Adidas Adios Boost 3

Running 44:33 [2] 10.0 km (4:27 / km) +31m 4:23 / km
shoes: Adidas Energy Boost 3

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