Running warm up/down 36:10 [2] 7.5 km (4:49 / km) +21m 4:45 / km
shoes: Adidas Energy Boost 3
Running intervals 46:54 [4] 12.11 km (3:52 / km) +15m 3:51 / km
shoes: Adidas Adios Boost 3
Running 44:33 [2] 10.0 km (4:27 / km) +31m 4:23 / km
shoes: Adidas Energy Boost 3