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Training Log Archive: radulan007

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Running1 2:05:46 17.52(7:11) 28.2(4:28) 163
  Total1 2:05:46 17.52(7:11) 28.2(4:28) 163

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Mo

Monday Jan 16, 2017 #

Running warm up/down 20:58 [2] 4.1 km (5:07 / km) +12m 5:02 / km
shoes: Saucony Kinvara 7 (2)

Running 20:44 [3] 4.4 km (4:43 / km) +96m 4:15 / km
shoes: Saucony Kinvara 7 (2)

Running tempo 22:19 [3] 6.0 km (3:43 / km) +12m 3:41 / km
shoes: Saucony Kinvara 7 (2)

Running warm up/down 16:35 [2] 3.4 km (4:53 / km) +2m 4:52 / km
shoes: Saucony Kinvara 7 (2)

Running 45:10 [3] 10.3 km (4:23 / km) +41m 4:18 / km
shoes: Saucony Kinvara 7 (2)

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