Running warm up/down 20:58 [2] 4.1 km (5:07 / km) +12m 5:02 / km
shoes: Saucony Kinvara 7 (2)
Running 20:44 [3] 4.4 km (4:43 / km) +96m 4:15 / km
shoes: Saucony Kinvara 7 (2)
Running tempo 22:19 [3] 6.0 km (3:43 / km) +12m 3:41 / km
shoes: Saucony Kinvara 7 (2)
Running warm up/down 16:35 [2] 3.4 km (4:53 / km) +2m 4:52 / km
shoes: Saucony Kinvara 7 (2)
Running 45:10 [3] 10.3 km (4:23 / km) +41m 4:18 / km
shoes: Saucony Kinvara 7 (2)