Training Log Archive: rob s

In the 7 days ending Oct 4, 2015:

2:38

0:00

7 AM

Road running 37:44 [3] 8.6 km (4:23 / km) +50m 4:16 / km

Morning run with David

10 AM

Trail running warm up/down 20:00 [2] 4.0 km (5:00 / km) +80m 4:33 / km

Hill running race 43:30 [5] 10.2 km (4:16 / km) +700m 3:11 / km

Smarna Gora race. Nice course with some technical bits and a downhill. Was 2nd until the last climb then got overtaken by Baldaccini

4 PM

Trail running 50:07 [3] 11.2 km (4:28 / km) +120m 4:15 / km

In Slovenia, found a good trial and stretched off the legs. Some faster efforts on the road on the way back

10 AM

Trail running 53:53 [2] 9.63 km (5:36 / km) +150m 5:11 / km

Loop from Pfunds going down the valley on a single trail and back through the fields

10 AM

Road running 1:35:58 [3] 16.5 km (5:49 / km) +670m 4:50 / km

With Martin from Pfunds to a tiny village in another valley, mostly uphill and lots on road. Bridge washed away so couldn't go on the trail

11 AM

Hill running 1:50:05 [3] 17.36 km (6:20 / km) +800m 5:09 / km

Up Gruenkopf and back by the lakes

11 AM

Trail running 2:38:22 [3] 32.32 km (4:54 / km) +900m 4:18 / km

Long run up the valley then over the hill to Leutasch and back, added an extra small climb in on the way too. Felt good