Training Log Archive: rob sIn the 7 days ending Oct 27, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road running warm up/down 28:00 [2] 3.5 mi (8:00 / mi) +50m 7:40 / mi
Hill running race 32:46 [5] 4.3 mi (7:37 / mi) +480m 5:39 / mi
(injured)
Hill running 1:18:06 [2] 8.2 mi (9:31 / mi) +700m 7:32 / mi
Road running intervals 11:05 [5] 2.08 mi (5:20 / mi) +100m 4:38 / mi