Training Log Archive: WandAR

Left ankle.
Not horrible, but definitely had to forgo the training plans for today & maybe tomorrow to ensure that it is in good shape for Sedona. :(

Event: Raid the Rib ADVENTURE RUN
 

Lots of interesting twists & turns to this race. You really had to be strategic and decide what to go for & what to forgo.
You get the full detail from team navigator arthurd's log.
In order not to mess things up Olga & I went together on the relay, but then we did mess up. *shaking head & laughing* & on the way back I rolled my left ankle pretty bad.
Took an aleve & icing it now.

Good fun as always racing with Olga & Stina, as the Speed Bunnies like to hop around a lot.
Fun catching up with a few peeps post race at the BBQ.

Huge thanks to Anvil & all the volunteers for putting on a great race.

1300pts, 2nd female, 14 overall
(Adjusted the time, since I forgot to stop it at the end.)

C • Good race! 6

There is no check box for hang over. So I'll just say it's a "rest day", but "sick" or "injured" could work just as well I suppose.
Serious hydration time or RtR tomorrow is going be rougher than I already expected it to be.

with 5lbs toning hand weights, because I just felt dancing alone wasn't enough.

core

Might be able to squeeze in 2 more spins before Sedona. Pretty sure it won't help. I don't think I've ever "crash trained" for a vacation.

C • Vacation Training 7

Beautiful spring day for a LSD. Found some new trails. I didn't think that was possible in my hood. But very happy about it.

Oh my calves needed some serious love.

Yoga teachers should not be spin instructors, or at least not talk about the same stuff in both. Thank goodness she turned the music up & stopped philosophizing.