Training Log Archive: WandARIn the 7 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
road run hills 53:00 [3] 8.0 km (6:38 / km)
short warm-up to the hill, 1 X Centre Rd, 6 X Spring Rd. in High Park. One cool down loop in the park then home.
Friday Mar 18, 2011 #
Strength training 1:00:00 [3]
(sick)
spinning 1:00:00 [3]
Sprint: 30sec, 45sec, 1min
Hills: 2min down, 1min up, 30sec down, 30sec standing attack X 3
Jumps:
8 up, 8 down X 2
8 up, 8 down, 4 up, 4 down X3
8 up, 8 down X 5
Hills: 1min down, 30sec up, 30 sec recovery X 3
Sprints: 30sec, 45sec, 1min
ride it home & 5 min stretches at end.
Hills: 2min down, 1min up, 30sec down, 30sec standing attack X 3
Jumps:
8 up, 8 down X 2
8 up, 8 down, 4 up, 4 down X3
8 up, 8 down X 5
Hills: 1min down, 30sec up, 30 sec recovery X 3
Sprints: 30sec, 45sec, 1min
ride it home & 5 min stretches at end.
Thursday Mar 17, 2011 #
zumba 1:00:00 [3]
Wednesday Mar 16, 2011 #
Strength training 1:00:00 [3]
spinning 55:00 [4]
Tuesday Mar 15, 2011 #
zumba 1:00:00 [3]
Monday Mar 14, 2011 #
spinning 1:15:00 [3]
Strength training 1:00:00 [3]