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Training Log Archive: teemu

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  Skiing2 2:59:00 26.41(6:47) 42.5(4:13)
  Gym2 2:15:00
  Swimming1 10:00
  Total5 5:24:00 26.41 42.5

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MoTuWeThFrSaSu

Sunday Feb 27, 2011 #

10 AM

Skiing (Skating skiis) 1:59:00 [3] 29.5 km (4:02 / km)

Aulanko: 10 km on a lake, 19.5 km on a track with moderate height differences

Friday Feb 25, 2011 #

7 PM

Gym 1:15:00 [2]

10 min rowing, 20 min cycling + other activities

Wednesday Feb 23, 2011 #

4 PM

Skiing (Skating skiis) 1:00:00 [2] 13.0 km (4:37 / km)

Tuesday Feb 22, 2011 #

4 PM

Gym 1:00:00 [2]

15 min rowing + 10 min cycling + other tools
5 PM

Swimming 10:00 [2]

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