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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  orienteering2 3:21:48 11.93(16:55) 19.2(10:31)
  walk1 2:00:00 1.24(1:36:34) 2.0(1:00:00)
  Total3 5:21:48 13.17(24:26) 21.2(15:11)
  [1-5]2 3:21:48

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

orienteering race 1:39:48 [3] 9.2 km (10:51 / km)
shoes: Oroc280 black-lime

PV - Red course, turns out I had mispunched at #1 on a different 3M boulder, then been off at #2 to the south by 100m, okay until #17, 18 near the end, maybe 4 min at each of those extra.

Red - Splits

Wednesday Sep 9, 2015 #

8 AM

walk (field) 2:00:00 [0] 2.0 km (1:00:00 / km)
shoes: Lowa GTX brown

field survey for project at Allison Ct.

Monday Sep 7, 2015 #

orienteering 1:42:00 [3] 10.0 km (10:12 / km)
shoes: Oroc280 black-lime

Remarkable Flats - I started out wanting to skip the last few, but then realized at No. 10 that I hadn't skipped any yet, so went directly to 15, then 18, 19 and Fin.

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