Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending Sep 27, 2014:

activity

time

miles

orienteering

1:23:36

3.89

(21:30)

6.26

(13:21)

walk

1:18:44

3.9

(20:11)

6.28

(12:32)

swim

28:43

0.35

(1:22:32)

0.56

(51:17)

Total

3:11:03

8.14

(23:28)

13.1

(14:35)

1:23

0:00

» now

Saturday Sep 27, 2014 #

orienteering race 1:23:36 [2] 6.26 km (13:21 / km)
shoes: VJ Bold 11.5

at Manitou North on green course - only a couple of extra minutes at a couple of controls, but mostly walking due to continued tight calf muscle. Very tall grass for this area and this time of year

Green - Splits

Wednesday Sep 24, 2014 #

walk 15:00 [1] 1.25 km (12:00 / km)
shoes: roclite 315 blue

late night from motel to dinner and back

Tuesday Sep 23, 2014 #

9 AM

swim 13:43 [1] 0.26 km (52:45 / km)

short swim

1 PM

walk 29:00 [1] 2.2 km (13:11 / km)
shoes: roclite 315 blue

Monday Sep 22, 2014 #

swim 15:00 [1] 0.3 km (50:00 / km)

a few laps to wake up

Sunday Sep 21, 2014 #

walk 34:44 [1] 2.83 km (12:16 / km)
shoes: roclite 315 blue

out/back in the local neighborhood, high elev of 385 m

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