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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending Jun 28, 2014:

activity # timemileskm+m
  mtn bike3 2:56:53 33.09(5:21) 53.26(3:19)
  orienteering1 2:06:05 6.15(20:31) 9.89(12:45)
  walk1 27:04 0.65(41:53) 1.04(26:02)
  Total5 5:30:02 39.89(8:16) 64.19(5:08)
  [1-5]4 5:02:58

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Saturday Jun 28, 2014 #

orienteering race 2:06:05 [3] 9.89 km (12:45 / km)

Red course at Observatory -
#4 - I believe this control was somewhat north of the map position, a little time extra to go further down the ridge
#5 - unmapped trails caused me to hesitate while going across some of them
#6 - same unmapped trails again, I go south along the main trail until I can clearly identify the clearing, then stay out and follow the hilltop and ridgeline to the north
#10 - I was attempting to contour around the big hill and count distance, after lookiing at my gps track, I was very close on my initial pass, but failed to look down to see the pit, ended up too high and back tracked to the next set of trails to the north to approach again. (this was about 8 extra minutes right here)

Friday Jun 27, 2014 #

walk (field) 27:04 [0] 1.04 km (26:02 / km)
shoes: Lowa GTX Desert

survey along CR14

Thursday Jun 26, 2014 #

mtn bike 49:17 [2] 14.53 km (3:24 / km)

out on 112th to about Dry Creek and return

Wednesday Jun 25, 2014 #

mtn bike 1:09:52 [2] 20.59 km (3:24 / km)

to Broomfield Commons park and return
PU 10/10/10/10
kick 20/25/30

Sunday Jun 22, 2014 #

mtn bike 57:44 [2] 18.14 km (3:11 / km)

loop to 112th & Sheridan

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