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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  walk2 2:17:14 3.48(39:26) 5.6(24:30)
  bike2 1:12:30 18.02(4:01) 29.0(2:30)
  orienteering1 51:37 3.88(13:17) 6.25(8:16)
  run1 45:39 5.0(9:08) 8.05(5:40)
  Total6 5:07:00 30.39(10:06) 48.9(6:17)
  [1-5]5 3:59:00

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

8 AM

walk 1:09:14 [1] 3.4 km (20:22 / km)
shoes: roclite 315 blue

walk around, warm up
9 AM

run race 45:39 [4] 8.05 km (5:40 / km)
shoes: roclite 315 blue

Cherry Creek Sneak - faded some over the last half, conditions were clear and cool to warm by the finish
10 AM

walk 1:08:00 [0] 2.2 km (30:55 / km)
shoes: roclite 315 blue

warm down

Saturday Apr 27, 2013 #

orienteering race 51:37 [3] 6.25 km (8:16 / km)
shoes: roclite 315, black


Green - Splits

Thursday Apr 25, 2013 #

bike (SB) 30:00 [2] 12.0 km (2:30 / km)

Tuesday Apr 23, 2013 #

bike (SB) 42:30 [2] 17.0 km (2:30 / km)

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