Training Log Archive: Doug BIn the 7 days ending Apr 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2013 #
orienteering 1:16:34 [3] 9.15 km (8:22 / km)
shoes: roclite 315 blue
walk 14:51 [1] 1.14 km (13:02 / km)
shoes: roclite 315 blue
Friday Apr 19, 2013 #
bike (SB) 32:30 [2] 13.0 km (2:30 / km)
Thursday Apr 18, 2013 #
walk 45:20 [1] 4.45 km (10:11 / km)
shoes: Lowa Zephyr
Wednesday Apr 17, 2013 #
bike (SB) 35:00 [2] 14.0 km (2:30 / km)
Tuesday Apr 16, 2013 #
walk 43:00 [1] 4.0 km (10:45 / km)
shoes: Lowa Zephyr