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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending Apr 6, 2013:

activity # timemileskm+m
  walk4 11:21:39 15.78(43:12) 25.39(26:51)
  bike1 1:19:02 17.92(4:25) 28.84(2:44)
  orienteering1 53:57 4.24(12:44) 6.82(7:55)
  Total6 13:34:38 37.93(21:28) 61.05(13:21)
  [1-5]4 4:30:53

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Saturday Apr 6, 2013 #

9 AM

walk 1:03:34 [1] 4.45 km (14:17 / km)
shoes: roclite 315 blue

setout controls across north area of BCLP
1 PM

orienteering race 53:57 [4] 6.82 km (7:55 / km)
shoes: Oroc 280

Green course at BCLP
4 PM

walk 1:14:20 [1] 4.46 km (16:40 / km)
shoes: Oroc 280

look at #10, and pickup some in the southeast part.
#10 was about 30-40 meters too far west, just near a small reentrant. The vegetation boundaries are not very reliable here. There should be some dark green along the marsh edge rather than white or hatched.

Thursday Apr 4, 2013 #

walk (field) 4:00:19 [0] 6.4 km (37:33 / km)
shoes: Lowa Zephyr

Wednesday Apr 3, 2013 #

walk (field) 5:03:26 [0] 10.08 km (30:06 / km)
shoes: Lowa Zephyr

Sunday Mar 31, 2013 #

bike (CX) 1:19:02 [3] 28.84 km (2:44 / km)

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