Training Log Archive: Doug BIn the 7 days ending Jan 19, 2013:
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Saturday Jan 19, 2013 #
ski-o 1:14:16 [3] 12.72 km (5:50 / km)
shoes: Atomic 190cm
Frisco Ski-O - 2 loop course. Bright clear day, snow conditions mostly very good, only a couple of thin spots
Friday Jan 18, 2013 #
skate ski 1:44:13 [1] 6.94 km (15:01 / km)
shoes: Madshus 195cm
control setout at Frisco
Clear, 28F
mostly good conditions, still a few thin spots
Clear, 28F
mostly good conditions, still a few thin spots
Wednesday Jan 16, 2013 #
walk 48:22 [1] 4.24 km (11:24 / km)
shoes: Lowa Zephyr
36F at nite
Tuesday Jan 15, 2013 #
run 29:26 [3] 4.02 km (7:19 / km)
shoes: roclite 315, black
500 meter walk, 3km run and 500 meter walk
hip raise 12 x 3
plank 1 min x3
hip raise 12 x 3
plank 1 min x3
Sunday Jan 13, 2013 #
walk 43:37 [1] 4.04 km (10:48 / km)
shoes: Lowa Zephyr
15F with some wind, I needed the face mask after a few minutes, especially into the wind.