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Training Log Archive: Doug B

In the 7 days ending Jun 3, 2012:

activity

time

miles

walk

4:05:35

11.87

(20:42)

19.1

(12:51)

bike

1:47:52

25.99

(4:09)

41.83

(2:35)

run

54:41

6.21

(8:48)

10.0

(5:28)

mtn bike

51:37

9.85

(5:14)

15.85

(3:15)

Total

7:39:45

53.92

(8:32)

86.78

(5:18)

2:23

0:00

» now

Sunday Jun 3, 2012 #

bike 1:47:52 [3] 41.83 km (2:35 / km)
ahr:134

thru Eastlake, north to Hwy 7, west and south to Sheridan Pkwy.
return on 112th
Clear, 89F at noon

Saturday Jun 2, 2012 #

mtn bike 51:37 [3] 15.85 km (3:15 / km)

west on 120th to Dry Creek trail, then northeast on the bike trail to I-25 tunnel, and return

69F and rainy

Friday Jun 1, 2012 #

walk 39:34 [1] 3.36 km (11:47 / km)
shoes: Lowa GTX

at Denver West area

Thursday May 31, 2012 #

walk 34:43 [1] 3.14 km (11:03 / km)
shoes: Lowa GTX

out/back plus 2 laps at 1 km

Wednesday May 30, 2012 #

walk 42:26 [1] 4.0 km (10:37 / km)
ahr:86 shoes: Lowa GTX

out/back plus 3 laps at 1 km ea.

Tuesday May 29, 2012 #

walk 40:31 [1] 3.9 km (10:23 / km)
ahr:99 shoes: Lowa GTX

Monday May 28, 2012 #

6 AM

walk 40:35 [1] 2.1 km (19:20 / km)
ahr:93

warmup and walk around near the start area in Boulder

7 AM

run race 54:41 [4] 10.0 km (5:28 / km)
ahr:152 shoes: roclite 315, black

Wave D, start at 7:11 am, cool temp and clear. Conditions were perfect, but I felt sluggish. Ran the course and then walked back to the parking seemed to be feeling tired from the weekend at PV.

8 AM

walk 47:46 [1] 2.6 km (18:22 / km)
ahr:112 shoes: roclite 315, black

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