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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  walk4 4:01:46 8.95(27:01) 14.4(16:47)
  mtn bike2 1:54:02 22.49(5:04) 36.2(3:09)
  orienteering1 1:00:16 4.54(13:17) 7.3(8:15)
  run1 42:10 3.23(13:03) 5.2(8:07)
  Total8 7:38:14 39.21(11:41) 63.1(7:16)

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MoTuWeThFrSaSu

Sunday May 27, 2012 #

orienteering race 1:00:16 [3] 7.3 km (8:15 / km)
shoes: Oroc 280

See route gadget for the gps track. This was a very clean run, except for a short mental lapse at #9 where I then placed my compass along the line from #4 back toward #3 and didn't recognize my mistake for 150 meters, fortunately not too far off course anyway, so i continued down the reentrant and then swung right to the small dry reservoir and then continued.
7 AM

walk 28:39 [1] 2.0 km (14:20 / km)

control pickup around SW part of Camp Magness

Saturday May 26, 2012 #

10 AM

walk 2:00:00 [1] 3.4 km (35:18 / km)

walk around with training group at Magness Camp, Peaceful Valley

Friday May 25, 2012 #

mtn bike 1:02:48 [3] 20.7 km (3:02 / km)

out/back to Colo. & 136th
pu 10/10/10

Thursday May 24, 2012 #

mtn bike 51:14 [3] 15.5 km (3:18 / km)
ahr:122

pu 10/10/10/10

Wednesday May 23, 2012 #

walk 44:05 [1] 3.97 km (11:06 / km)
shoes: Lowa GTX

at local loop, rain 53F

Tuesday May 22, 2012 #

run 42:10 [3] 5.2 km (8:07 / km)
ahr:154 shoes: roclite 315, black

laps at Westmin. park plus walk stairs 4x
pu 3 x 10

92F!

Monday May 21, 2012 #

walk 49:02 [1] 5.03 km (9:45 / km)
ahr:108 shoes: Lowa GTX

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