Training Log Archive: Doug BIn the 7 days ending May 12, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 12, 2012 #
9 AM
walk 1:00:00 [1] 3.0 km (20:00 / km)
shoes: roclite 315, black
setout a few controls for white and yellow
2 PM
orienteering race 1:49:06 [3] 8.36 km (13:03 / km)
shoes: Oroc 280
Green course at east part of Rainbow Falls
Friday May 11, 2012 #
walk 30:11 [1] 3.0 km (10:04 / km)
shoes: Lowa GTX
at Rainbow Falls - west side trail out/back. Snow and rain, 35F
Thursday May 10, 2012 #
walk 35:04 [1] 3.37 km (10:24 / km)
ahr:96 shoes: Lowa GTX
Wednesday May 9, 2012 #
walk 47:38 [1] 4.41 km (10:48 / km)
ahr:91 shoes: Lowa GTX
Tuesday May 8, 2012 #
walk 51:28 [1] 4.74 km (10:51 / km)
ahr:119 shoes: Lowa GTX
Monday May 7, 2012 #
walk 33:24 [1] 3.38 km (9:53 / km)
ahr:92 shoes: Lowa GTX
Sunday May 6, 2012 #
mtn bike 42:51 [2] 13.5 km (3:10 / km)