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Training Log Archive: Doug B

In the 7 days ending Feb 5, 2012:

activity # timemileskm+m
  ski-o7 10:15:05 48.64(12:39) 78.28(7:51)
  skate ski2 41:13 3.34(12:20) 5.38(7:40)
  Total7 10:56:18 51.98(12:38) 83.66(7:51)

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Sunday Feb 5, 2012 #

ski-o race 19:54 [3] 2.7 km (7:22 / km)
shoes: Atomic 190cm

Sprint at Auburn, seems like the map scale is not quite right, I scale my route on the map and get 4.3 km, which is too much.
Anyway, I overshoot a couple of trail junctions for 2-3 minutes extra. Snow conditions are very good considering the continued lack of snow.

skate ski 14:53 [2] 2.3 km (6:28 / km)
shoes: Atomic 190cm

ski back out to far end along the trail nearest to the highway and return.

Saturday Feb 4, 2012 #

ski-o race 1:28:18 [3] 10.0 km (8:50 / km)
shoes: Atomic 190cm

Tahoe XC -- approx. distance as I didn't have my gps today.
Back to some of the same areas as yesterday with similar snow conditions - hard packed, narrow trails, with added ski tracks cross-country

Friday Feb 3, 2012 #

ski-o race 1:36:32 [3] 9.53 km (10:08 / km)
shoes: Madshus 195cm

3 loops of the relay event, approx time and distance from gps that was on continuously throughout. Mostly all on small dashed green or cross-country, rough snow and many potential obstacles.

Thursday Feb 2, 2012 #

ski-o race 1:49:23 [3] 16.02 km (6:50 / km)
shoes: Madshus 195cm

Tahoe XC - another long course with a map exchange, new small trails.
The narrow dash trails were fairly rough, a few thin spots with an occasional rock or stick.

Wednesday Feb 1, 2012 #

ski-o race 26:23 [3] 3.6 km (7:20 / km)
shoes: Atomic 190cm

sprint event at Auburn Ski Club, enough new snow to make conditions much better, not so icy.

Tuesday Jan 31, 2012 #

ski-o race 1:35:08 [3] 15.17 km (6:16 / km)
shoes: Madshus 195cm

Royal Gorge (long course and 3 km return to building)

skate ski 26:20 [1] 3.08 km (8:33 / km)
shoes: Madshus 195cm

return from finish to the building

Monday Jan 30, 2012 #

ski-o race 2:59:27 [3] 21.26 km (8:26 / km)
shoes: Madshus 195cm

Tahoe Donner -- long course, trails not bad, off trail was very uneven and hard to control on the downhill.

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