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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending Aug 25, 2011:

activity # timemileskm+m
  orienteering3 3:09:19 12.18(15:33) 19.6(9:40)
  bike1 2:16:40 32.19(4:15) 51.8(2:38)
  walk2 1:09:52 4.23(16:32) 6.8(10:16)
  run1 27:05 2.57(10:32) 4.14(6:33)
  Total7 7:02:56 51.16(8:16) 82.34(5:08)

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Thursday Aug 25, 2011 #

orienteering 57:13 [4] 6.05 km (9:27 / km)
ahr:148 shoes: Oroc 280

new map at Yellow Pine, 1:10000 scale. Course listed as 5.3 km. The first half was open and very fast while the second half was more wooded and/or sagebrush. I overshot #6 by about 50 to 60 meters and then corrected, otherwise very clean.

Wednesday Aug 24, 2011 #

orienteering race 1:05:31 [3] 7.22 km (9:04 / km)
shoes: RocLite 315, gray

Mass start at Idonwannabe, clear and no wind. All good except for relocation at #5 when I went left and should have gone right.

Tuesday Aug 23, 2011 #

orienteering 1:06:35 [3] 6.33 km (10:31 / km)
shoes: RocLite 315, gray

Training race at Middle Crow's Toe -- map is 1:15000 with a course of 5.4 km. I had a very clean run with one exception. The control at #3, I believe, was hung higher in the reentrant than indicated by the control circle. I went too low and continued til I was well beyond the marked position, then climbed back up to the flag. My gps track confirms my suspicions that the flag was too high. Only about 3 min. extra

legs 9 to 10 and 10 to 11, I chose to contour to both of these even though that may have been somewhat slower.

Monday Aug 22, 2011 #

walk 36:26 [1] 3.4 km (10:43 / km)

Sunday Aug 21, 2011 #

walk 33:26 [1] 3.4 km (9:50 / km)

local loop

Saturday Aug 20, 2011 #

bike (CX) 2:16:40 [3] 51.8 km (2:38 / km)

thru Eastlake north to Hwy 7, continue to Erie exit and west to county rd. at HS. return along Lowell.

Friday Aug 19, 2011 #

run 27:05 [3] 4.14 km (6:33 / km)
shoes: RocLite 315, gray

112th to Huron loop

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