Training Log Archive: Doug BIn the 7 days ending Aug 23, 2011:
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Tuesday Aug 23, 2011 #
orienteering 1:06:35 [3] 6.33 km (10:31 / km)
shoes: RocLite 315, gray
Training race at Middle Crow's Toe -- map is 1:15000 with a course of 5.4 km. I had a very clean run with one exception. The control at #3, I believe, was hung higher in the reentrant than indicated by the control circle. I went too low and continued til I was well beyond the marked position, then climbed back up to the flag. My gps track confirms my suspicions that the flag was too high. Only about 3 min. extra
legs 9 to 10 and 10 to 11, I chose to contour to both of these even though that may have been somewhat slower.
legs 9 to 10 and 10 to 11, I chose to contour to both of these even though that may have been somewhat slower.
Monday Aug 22, 2011 #
walk 36:26 [1] 3.4 km (10:43 / km)
Sunday Aug 21, 2011 #
walk 33:26 [1] 3.4 km (9:50 / km)
local loop
Saturday Aug 20, 2011 #
bike (CX) 2:16:40 [3] 51.8 km (2:38 / km)
thru Eastlake north to Hwy 7, continue to Erie exit and west to county rd. at HS. return along Lowell.
Friday Aug 19, 2011 #
run 27:05 [3] 4.14 km (6:33 / km)
shoes: RocLite 315, gray
112th to Huron loop
Thursday Aug 18, 2011 #
bike (CX) 1:11:44 [3] 26.2 km (2:44 / km)
Wednesday Aug 17, 2011 #
bike (CX) 38:23 [2] 11.9 km (3:14 / km)