Training Log Archive: Doug BIn the 7 days ending Jun 18, 2011:
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Saturday Jun 18, 2011 #
12 PM
orienteering race 1:39:58 [3] 8.78 km (11:23 / km)
shoes: Oroc 280
Red course at Observatory
extra time at #1 (+1:30) for staying too low and being down by the green
at #3 (+10:00) approached from the south by a pit and 3 boulders, but there was no flag, so I go lower in the reentrant and still no flag, check the next ridge to the north, it seems that I am in the right place, decide to confirm the pit again and approach again from the south but staying a bit to the left and then find the control, seems to be one reentrant further northwest and near the edge of the circle. This was later confirmed by others.
at #8 (+2:30) extra distance due to leaving #7 in the direction of #6 and then correcting back to the main road, climb to #8.
extra time at #1 (+1:30) for staying too low and being down by the green
at #3 (+10:00) approached from the south by a pit and 3 boulders, but there was no flag, so I go lower in the reentrant and still no flag, check the next ridge to the north, it seems that I am in the right place, decide to confirm the pit again and approach again from the south but staying a bit to the left and then find the control, seems to be one reentrant further northwest and near the edge of the circle. This was later confirmed by others.
at #8 (+2:30) extra distance due to leaving #7 in the direction of #6 and then correcting back to the main road, climb to #8.
Friday Jun 17, 2011 #
7 PM
strength circuit 38:13 [3] 3.51 km (10:53 / km)
shoes: RocLite 315, gray
fitness circuit at BCLP
Thursday Jun 16, 2011 #
7 PM
mtn bike 34:25 [2] 11.9 km (2:54 / km)
started out at 80F and within 20 minutes the temp dropped to 66F and thunderstorm, wind and rain.
Wednesday Jun 15, 2011 #
walk 55:05 [1] 4.93 km (11:10 / km)
shoes: Lowa GTX
Tuesday Jun 14, 2011 #
run 31:17 [3] 5.1 km (6:08 / km)
shoes: RocLite 315, gray
5:33 - 5:46 - 5:58 - 6:02 - 5:59 lap times at soccer fields
1:57 w/d
1:57 w/d
strength circuit 11:36 [3]
3 sets of pullup x 1, su x 20, pu x10
Monday Jun 13, 2011 #
bike (B) 1:17:19 [3] 33.5 km (2:18 / km)
Out to Hunter's Glen for laps around a 2.65 km loop and return.
Sunday Jun 12, 2011 #
8 PM
run 34:21 [3] 5.0 km (6:52 / km)
shoes: RocLite 315, gray
walk/run intervals of 5 min. with 9:19 on last run
Speed 4 mph and 6.6 mph, treadmill
Speed 4 mph and 6.6 mph, treadmill
strength circuit 13:34 [3]
circuit exercises
3 x 20 situps, 10 pushups, 3 pullup (down on 5 count)
Lat pulldown - 120# x 10
3 x 20 situps, 10 pushups, 3 pullup (down on 5 count)
Lat pulldown - 120# x 10