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Training Log Archive: Doug B

In the 7 days ending Apr 17, 2011:

activity

time

miles

walk

3:10:58

11.53

(16:34)

18.55

(10:18)

bike

1:39:38

22.8

(4:22)

36.7

(2:43)

run

1:30:17

8.74

(10:20)

14.06

(6:25)

Total

6:20:53

43.07

(8:51)

69.31

(5:30)

1:39

0:00

» now

Sunday Apr 17, 2011 #

bike (B) 1:39:38 [3] 36.7 km (2:43 / km)

72F but windy (30-35 mph NW) rode a loop out to 160th & Sheridan Pkwy.

Saturday Apr 16, 2011 #

walk 39:17 [1] 3.9 km (10:04 / km)
shoes: Lowa GTX

Friday Apr 15, 2011 #

walk 1:16:25 [1] 7.1 km (10:46 / km)
shoes: Lowa GTX

At Broomfield Commons park, 55F and windy

Thursday Apr 14, 2011 #

run 50:23 [3] 7.4 km (6:49 / km)
shoes: RocLite 315, gray

at soccer fields, all on the grass.

Wednesday Apr 13, 2011 #

walk 34:38 [1] 3.4 km (10:11 / km)
shoes: Lowa GTX

Tuesday Apr 12, 2011 #

run 39:54 [3] 6.66 km (5:59 / km)
shoes: RocLite 315, gray

out on 112th to Pecos return thru RTD lot

Monday Apr 11, 2011 #

walk 40:38 [1] 4.15 km (9:47 / km)
shoes: Lowa GTX

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