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Training Log Archive: Doug B

In the 1 days ending Feb 5, 2012:

activity # timemileskm+m
  ski-o1 19:54 1.68(11:52) 2.7(7:22)
  skate ski1 14:53 1.43(10:25) 2.3(6:28)
  Total1 34:47 3.11(11:12) 5.0(6:57)

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Su

Sunday Feb 5, 2012 #

ski-o race 19:54 [3] 2.7 km (7:22 / km)
shoes: Atomic 190cm

Sprint at Auburn, seems like the map scale is not quite right, I scale my route on the map and get 4.3 km, which is too much.
Anyway, I overshoot a couple of trail junctions for 2-3 minutes extra. Snow conditions are very good considering the continued lack of snow.

skate ski 14:53 [2] 2.3 km (6:28 / km)
shoes: Atomic 190cm

ski back out to far end along the trail nearest to the highway and return.

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