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Training Log Archive: Doug B

In the 1 days ending Dec 14, 2011:

activity

#

time

miles

km

+m

walk

1

1:30:00

1.93

(46:43)

3.1

(29:02)

bike

1

35:00

8.7

(4:01)

14.0

(2:30)

Total

1

2:05:00

10.63

(11:46)

17.1

(7:19)

2:05

0:00

We

Wednesday Dec 14, 2011 #

bike (SB) 35:00 [2] 14.0 km (2:30 / km)

walk (field) 1:30:00 [1] 3.1 km (29:02 / km)
shoes: Lowa GTX

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