Training Log Archive: Brodie Nank

Riding 15:50 [3] 5.76 km (21.8 kph) +28m

Riding 13:47 [3] 4.02 km (17.5 kph) +25m

Running 1:43:06 [3] 21.88 km (4:43 / km) +198m 4:30 / km

Riding 9:04 [3] 2.7 km (17.9 kph)

Running 1:18:46 [3] 16.01 km (4:55 / km) +135m 4:43 / km

Running 58:46 [3] 11.06 km (5:19 / km) +84m 5:07 / km

Running 15:02 [3] 3.26 km (4:37 / km) +17m 4:30 / km

Running 41:35 [3] 10.7 km (3:53 / km) +126m 3:40 / km

Running 27:15 [3] 5.08 km (5:22 / km) +21m 5:15 / km

Running 31:36 [3] 7.01 km (4:31 / km) +49m 4:22 / km

Running 50:00 [3] 10.01 km (5:00 / km) +91m 4:47 / km

Running 49:39 [3] 10.57 km (4:42 / km) +115m 4:27 / km