Training Log Archive: Brodie NankIn the 7 days ending Oct 4, 2020:
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Saturday Oct 3, 2020 #
10 AM
Running 46:42 [3] 9.57 km (4:53 / km) +69m 4:43 / km
Friday Oct 2, 2020 #
11 AM
Running 53:32 [3] 10.48 km (5:07 / km) +120m 4:50 / km
Thursday Oct 1, 2020 #
5 PM
Running 40:04 [3] 7.43 km (5:24 / km) +59m 5:11 / km
Wednesday Sep 30, 2020 #
11 AM
Running 1:45:03 [3] 24.33 km (4:19 / km) +219m 4:08 / km
shoes: NVII Terra TT
Mapping out Melbourne Forest Racers Yarra Trails Grand Tour Segment + Wu/Cd. Longest run since running 26kms in a hotel room at the start of August. Its been a shitty couple of months but hopefully looking up from here.
Tuesday Sep 29, 2020 #
12 PM
Running 43:13 [3] 9.05 km (4:47 / km) +143m 4:26 / km
shoes: NVII Terra TT
Easy on the river trails with a quick burn up and down Yarra Street for the MFR Yarra Trails Tour.
4 PM
Running 33:59 [3] 6.72 km (5:03 / km) +66m 4:49 / km