Training Log Archive: Brodie NankIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Forest Orienteering race 1:38:12 [4] *** 18.26 km (5:23 / km)
shoes: Salomon S Lab Speed 2
Forest Orienteering race 38:49 [5] **** 8.07 km (4:49 / km)
shoes: Salomon S Lab Speed 2
Running 18:48 [1] 3.87 km (4:51 / km)
shoes: ASICS GT 2000 7 2E
Running 24:52 [1] 4.81 km (5:10 / km) +74m 4:48 / km
shoes: ASICS GT 2000 7 2E
Running race (5km TT) 17:32 [5] 5.0 km (3:30 / km)
Strength and Conditioning 35:00 [3]
Running 45:34 [2] 9.46 km (4:49 / km) +78m 4:38 / km
shoes: ASICS GT 2000 7 2E
Running 40:00 [1] 8.35 km (4:47 / km) +59m 4:38 / km
shoes: ASICS GT 2000 7 2E
Strength and Conditioning 15:00 [2]