Training Log Archive: Brodie NankIn the 7 days ending Feb 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Forest Orienteering race 47:08 [4] *** 9.23 km (5:06 / km) +142m 4:45 / km
spiked:13/19c shoes: Salomon S Lab Speed 2
Note
Running 18:26 [4] 5.07 km (3:38 / km) +47m 3:28 / km
slept:7.75 shoes: New Balance 1500 V4
Running tempo (Progressive) 10:20 [4] 3.0 km (3:27 / km)
shoes: New Balance 1500 V4
Sprint Orienteering warm up/down 13:24 [2] 2.45 km (5:28 / km) +39m 5:04 / km
shoes: Asics GT 2000 6
Sprint Orienteering tempo 16:48 [4] ***** 3.75 km (4:29 / km) +25m 4:20 / km
shoes: New Balance 1500 V4
Running 45:00 [1] 8.63 km (5:13 / km) +98m 4:56 / km
slept:7.0 shoes: Asics GT 2000 6
Running intervals 42:58 [5] 11.54 km (3:43 / km) +61m 3:38 / km
shoes: New Balance 1500 V4
Strength and Conditioning 1:20:00 [3]
Running 49:50 [3] 9.32 km (5:21 / km) +69m 5:09 / km
shoes: Asics GT 2000 6
Running 45:00 [1] 8.91 km (5:03 / km) +72m 4:51 / km
slept:7.75 shoes: Asics GT 2000 6
Running long 2:01:24 [2] 27.18 km (4:28 / km) +325m 4:13 / km
slept:7.5 shoes: Asics GT 2000 6
Running 45:00 [1] 8.63 km (5:13 / km) +57m 5:03 / km
slept:8.5 shoes: Asics GT 2000 6