Training Log Archive: Brodie NankIn the 7 days ending Feb 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:54:30 [2] 24.8 km (4:37 / km) +147m 4:29 / km
slept:9.5 shoes: Asics GT 2000 6
Running (5km TT) 16:52 [5] 4.99 km (3:23 / km)
shoes: New Balance 1500 V4
Running intervals (Threshold) 58:00 [3] 14.4 km (4:02 / km) +114m 3:52 / km
slept:7.5 shoes: Asics GT 2000 6
Running 40:56 [1] 7.62 km (5:22 / km) +71m 5:08 / km
slept:7.5 shoes: Asics GT 2000 6
Strength and Conditioning 27:30 [3]
Running intervals 37:30 [5] 9.6 km (3:54 / km)
shoes: Asics GT 2000 6