Training Log Archive: Brodie NankIn the 7 days ending Jan 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 21:23 [2] 4.17 km (5:08 / km) +104m 4:34 / km
Sprint Orienteering race 11:17 [5] 2.33 km (4:51 / km) +58m 4:18 / km
shoes: New Balance 1500 V4
Running warm up/down 31:21 [2] 5.99 km (5:14 / km) +120m 4:45 / km
shoes: Asics GT 2000 6
Sprint Orienteering race 10:05 [5] 2.32 km (4:21 / km) +36m 4:02 / km
shoes: New Balance 1500 V4
Note
Sprint Orienteering race 11:37 [5] 2.59 km (4:29 / km) +37m 4:11 / km
shoes: New Balance 1500 V4
Forest Orienteering 42:31 [2] 6.62 km (6:25 / km) +105m 5:57 / km
shoes: Salomon S Lab Speed 2
Running 20:00 [2] 4.29 km (4:40 / km) +25m 4:32 / km
shoes: New Balance 1500 V4
Running long 2:04:30 [3] 26.57 km (4:41 / km) +323m 4:25 / km
shoes: Asics GT 2000 6
Running (Threshold) 1:01:30 [3] 15.3 km (4:01 / km) +134m 3:51 / km
shoes: Asics GT 2000 6
Strength and Conditioning 40:00 [3]
Running 43:53 [2] 8.89 km (4:56 / km) +78m 4:44 / km
shoes: Asics GT 2000 6