Training Log Archive: Brodie NankIn the 7 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
12 PM
Running long 1:56:55 [3] 26.0 km (4:30 / km) +350m 4:13 / km
ahr:158 shoes: Brooks Glycerin 12
Long run with 3x10min threshold pace.
Was a good tough run, tried to get as many hills in as possible. Judged the distance badly though and did 10 mins longer than I had planned. Was pretty wrecked by the end.
Was a good tough run, tried to get as many hills in as possible. Judged the distance badly though and did 10 mins longer than I had planned. Was pretty wrecked by the end.
3 PM
Strength and Conditioning 15:00 [3]
Wrecked
Saturday Jul 4, 2015 #
2 PM
Strength and Conditioning 1:20:00 [3] 34.0 km (2:21 / km)
Opted for a ride instead as I know this doesn't stress my tendon. Wet, cold and windy but good to burn off the frustration.
Friday Jul 3, 2015 #
Note
(rest day)
Thursday Jul 2, 2015 #
5 PM
Running 50:00 [3] 11.0 km (4:33 / km) +72m 4:24 / km
ahr:150 max:160 shoes: Brooks Glycerin 12
Really big day at placement and by the time I was ready to go running it was really dark. Decided to swap Thursdays and Saturdays sessions because I didn't want to risk hurting myself in the dark (I usually do my intervals on trails). Turned out to be a good plan because my legs felt very heavy, placement and training in the week takes it out of me.
Heart rate monitor still being weird. Closer today but still not totally sure on accuracy.
Heart rate monitor still being weird. Closer today but still not totally sure on accuracy.
7 PM
Strength and Conditioning 1:10:00 [3]
Gym after running. Leg strength super setted with some general upper body work (mostly body-weight stuff). Felt very wrecked afterwards.
Wednesday Jul 1, 2015 #
5 PM
Running 42:30 [3] 8.15 km (5:13 / km) +61m 5:02 / km
ahr:125 max:149 shoes: Brooks Glycerin 12
Easy run after placement
Heart rate monitor is struggling, had my heart rate really low for the first few km and never really seemed to be right.
Heart rate monitor is struggling, had my heart rate really low for the first few km and never really seemed to be right.
Tuesday Jun 30, 2015 #
6 PM
Running warm up/down 31:00 [3] 6.04 km (5:08 / km) +35m 4:59 / km
Running race (3km TT) 10:04 [5] 3.29 km (3:04 / km)
shoes: Inov-8 F-lites 190
3km TT
Monash group were doing a 2km TT so I decided to push out for 3km. Consisted of six 500m laps, whoever each lap was slightly more than 500m. I know garmins struggle a little on laps but these were wide laps, so I think it was probably halfway between garmin distance and estimated 3km distance. Garmin time was 9:12 but I am thinking halfway between so probably 9:35-9:40.
Pretty happy with that sort of time at the moment, will continue to work on putting some speed into the legs.
Monash group were doing a 2km TT so I decided to push out for 3km. Consisted of six 500m laps, whoever each lap was slightly more than 500m. I know garmins struggle a little on laps but these were wide laps, so I think it was probably halfway between garmin distance and estimated 3km distance. Garmin time was 9:12 but I am thinking halfway between so probably 9:35-9:40.
Pretty happy with that sort of time at the moment, will continue to work on putting some speed into the legs.
8 PM
Strength and Conditioning 16:00 [3]
Monday Jun 29, 2015 #
Note
(rest day)