Training Log Archive: Brodie NankIn the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
Running warm up/down 39:11 [3] 8.14 km (4:49 / km) +58m 4:39 / km
shoes: Brooks Glycerin 12
Longer warm down after I stopped the session. Calf felt ok at the slower speed.
Running intervals (Tempo Intervals) 21:54 [5] 5.59 km (3:55 / km) +28m 3:49 / km
ahr:173 max:183 shoes: Brooks Glycerin 12
Was supposed to be 4*7 min with 2 min rest b/w. However my right calf started feeling tight/sore in the second one and I stopped halfway through the third. It wasn't bad but I didn't really want to risk it.
May have been due to my dehydration before the run, i hadn't really been drinking and I had eaten a fair bit of dark chocolate.
May have been due to my dehydration before the run, i hadn't really been drinking and I had eaten a fair bit of dark chocolate.
5 PM
Strength and Conditioning 15:00 [3]
Saturday Apr 11, 2015 #
Running long 1:45:00 [3] 22.88 km (4:35 / km) +316m 4:18 / km
ahr:155 max:175 shoes: Brooks Glycerin 12
Good long run. Felt really good so pushed hard, within my heart rate range. Let the heart rate get a little high on the last couple of climbs but other than that it was below 166 the whole time.
Friday Apr 10, 2015 #
8 AM
Running 46:50 [3] 8.47 km (5:32 / km) +257m 4:48 / km
ahr:149 max:166 shoes: Brooks Glycerin 12
Moderate run at the prom. Was supposed to be easy but couldn't hold back as it was just such nice running. There was some climb but I think my watch was a bit off when it said 557m.
Wednesday Apr 8, 2015 #
Running 40:00 [2] 7.5 km (5:20 / km) +75m 5:05 / km
shoes: Brooks Glycerin 12
Monday Apr 6, 2015 #
Forest Orienteering race 50:05 [3] 9.3 km (5:23 / km) +280m 4:41 / km
shoes: Inov-8 X-talons 212
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)