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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 7 days ending Apr 6, 2015:

activity # timemileskm+m
  Forest Orienteering1 50:05 5.78(8:40) 9.3(5:23) 280
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 1:05:05 7.64(8:31) 12.3(5:17) 280

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Monday Apr 6, 2015 #

Forest Orienteering race 50:05 [3] 9.3 km (5:23 / km) +280m 4:41 / km
shoes: Inov-8 X-talons 212

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)

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