Training Log Archive: Brodie NankIn the 7 days ending Jan 26, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo (3km Time Trial) 9:46 [5] 3.0 km (3:15 / km)
shoes: Saucony Grid Type A4
Sprint Orienteering race 17:30 [4] 4.0 km (4:23 / km)
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
Running tempo (Lady Torso Challenge) 10:58 [4] 3.0 km (3:39 / km)
shoes: Saucony Grid Type A4
Sprint Orienteering race 11:34 [5] *** 2.8 km (4:08 / km) +15m 4:01 / km
shoes: Saucony Grid Type A4
Sprint Orienteering 6:57 [5] *** 1.67 km (4:10 / km)
shoes: Saucony Grid Type A4
Sprint Orienteering race 17:56 [5] *** 4.28 km (4:11 / km) +10m 4:08 / km
shoes: Saucony Grid Type A4
Running intervals (Cruise intervals) 30:00 [5] 7.3 km (4:07 / km) +15m 4:04 / km
shoes: Mizuno Wave Rider