Training Log Archive: Brodie NankIn the 7 days ending Dec 31, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Forest Orienteering race 38:31 [4] *** 6.93 km (5:33 / km) +147m 5:02 / km
Forest Orienteering race 40:08 [4] *** 6.84 km (5:52 / km) +196m 5:08 / km
shoes: Inov-8 X-Talon 212
Strength and Conditioning 30:00 [3]
Forest Orienteering race 43:00 [4] *** 6.87 km (6:16 / km) +139m 5:41 / km
shoes: Inov-8 X-Talon 212
Forest Orienteering race 55:06 [4] **** 7.88 km (7:00 / km) +253m 6:02 / km
shoes: Inov-8 X-Talon 212
Sprint Orienteering race 14:39 [5] *** 3.42 km (4:17 / km) +33m 4:05 / km
shoes: Saucony Grid Type A4