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Training Log Archive: Brodie Nank

In the 7 days ending Nov 21, 2010:

activity	#	time	miles		km		+m	load
Running	4	3:07:56	21.56	(8:43)	34.7	(5:25)	465	32241.6
Street Orienteering	2	1:07:56	6.62	(10:16)	10.65	(6:23)	126	12230.4
Trail Running	2	30:00	1.06		1.7			5042.4
Strength and Conditioning	1	30:00						5042.4
Total	9	5:15:52	29.24		47.05		591	54556.7

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Sunday Nov 21, 2010 #

Note
(sick)

Think I will be off for a while becuase my cough and infection isn't getting better :(

Saturday Nov 20, 2010 #

10 AM

Running 40:00 [3] 8.5 km (4:42 / km)
(sick) shoes: Karhu Strong

Beach run at my shack, bit slow but still got a bad cough :( Also the infection is getting worse and was hurting while running :(

Thursday Nov 18, 2010 #

5 PM

Running 52:20 [4] 11.0 km (4:45 / km) +185m 4:23 / km
ahr:175 max:191 (sick) shoes: Inov-8 X-Talon 190

Run in Kate Reed with Tommy G. Cough was worse today and i was coughing a bit and I was also tired from wednesday. Slowed Tommy down a bit but it was still a good run and chat :) on a worsae note I discovered that I have an infection on my leg from a cut :(

Wednesday Nov 17, 2010 #

4 PM

Street Orienteering race (Shadowing) 32:30 [3] 3.5 km (9:17 / km)
shoes: Inov-8 X-Talon 190

Shadowed Jed again ths week. He is getting better but made to mistakes when drawing his course and this resulted in a little confusion.

5 PM

Street Orienteering race 35:26 [5] *** 7.15 km (4:57 / km) +126m 4:33 / km
ahr:188 max:202 shoes: Inov-8 X-Talon 190

Twilight at Kate Reed which Ashley set. Good course but very hard physically and a bit of technical diffuclty. He gave out a prize for getting under a certain time on a certain control which, ver skillfully, I beat :) Also I have started to develop a nasty cough which annoyed me the whole way around.

6 PM

Trail Running 10:00 [3]
shoes: Inov-8 X-Talon 190

Tuesday Nov 16, 2010 #

8 PM

Strength and Conditioning 30:00 [3]

Monday Nov 15, 2010 #

4 PM

Running (Monday running group) 1:02:22 [3] 9.0 km (6:56 / km) +150m 6:24 / km
ahr:142 max:186 shoes: Karhu Strong

Running group with corey, luke, shaun and ash. Luke and Corey were a bit slow today but that didn't matter because I got a fast run home :)

5 PM

Running (Monday Running Group) 33:14 [4] 6.2 km (5:22 / km) +130m 4:51 / km
ahr:165 max:193 shoes: Karhu Strong

Left Corey and Luke and ran home. Was a bit faster but ash hurt his leg which slowed us down near the end.

6 PM

Trail Running 20:00 [3] 1.7 km (11:46 / km)
ahr:153 max:165 shoes: Karhu Strong

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