Running 50:00 [3] 11.0 km (4:33 / km) +72m 4:24 / km
ahr:150 max:160 shoes: Brooks Glycerin 12
Really big day at placement and by the time I was ready to go running it was really dark. Decided to swap Thursdays and Saturdays sessions because I didn't want to risk hurting myself in the dark (I usually do my intervals on trails). Turned out to be a good plan because my legs felt very heavy, placement and training in the week takes it out of me.
Heart rate monitor still being weird. Closer today but still not totally sure on accuracy.