Training Log Archive: Brodie NankIn the 31 days ending Dec 31, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Mountain Biking long 4:30:12 [3] 101.06 km (22.4 kph) +1250m
shoes: Karhu Strong
Mountain Biking 16:30 [3] 7.33 km (26.7 kph) +75m
shoes: Karhu Strong
Note
(injured)
Note
(injured)
Swimming 42:00 [3] 1.15 km (36:31 / km)
Note
(injured)
Forest Orienteering warm up/down 20:00 [3] 3.26 km (6:08 / km)
shoes: Inov-8 X-Talon 212
Forest Orienteering intervals (5 x 1km) 40:00 [5] 7.0 km (5:43 / km) +180m 5:04 / km
shoes: Inov-8 X-Talon 212
Forest Orienteering long 1:15:00 [3] 11.8 km (6:21 / km) +55m 6:13 / km
shoes: Inov-8 X-Talon 212
Running race 17:38 [5] 5.12 km (3:27 / km) +35m 3:20 / km
shoes: Saucony Grid Type A4
Mountain Biking warm up/down 1:17:10 [3] 25.53 km (19.9 kph) +256m
Sprint Orienteering tempo 13:21 [5] 3.56 km (3:45 / km) +21m 3:39 / km
shoes: Saucony Grid Type A4
Forest Orienteering tempo (2 x 3km courses) 30:03 [4] 6.77 km (4:26 / km) +118m 4:05 / km
shoes: Inov-8 X-Talon 212
Running race (National school knockouts) 8:05 [5] 2.7 km (3:00 / km)
shoes: Brooks Distance Spikes
Running race (Park run) 18:40 [5] 5.04 km (3:42 / km) +35m 3:35 / km
shoes: Saucony Grid Type A4