Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 31 days ending Jul 31, 2011:

activity	#	time	miles		km		+m	load
Soccer	7	11:15:00						116204.4
Running	14	8:51:02	47.35		76.21		610	92496.2
Forest Orienteering	2	1:40:22	10.07	(9:58)	16.2	(6:12)	280	17380.4
Street Orienteering	2	1:03:08	8.5	(7:26)	13.68	(4:37)	185	11093.8
Strength and Conditioning	1	30:00						5042.4
Total	24	23:19:32	65.92		106.09		1075	242217.2

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Sunday Jul 31, 2011 #

Note
(rest day)

Maths exam tommorrow so some hectic study.

Saturday Jul 30, 2011 #

10 AM

Soccer (Game) 1:30:00 [3]
shoes: Nike Mercurials

Rainy.Windy. Cold as fuck. Not a fun day especially cause we lost 4-0. Played well though and got best on field for my team.

Thursday Jul 28, 2011 #

5 PM

Running (Monday Group) 40:00 [4] 8.0 km (5:00 / km) +60m 4:49 / km
ahr:156 max:179 shoes: Karhu Strong

Good break from study and sped around prospect :)

Monday Jul 25, 2011 #

5 PM

Running (Monday Running Group) 1:10:00 [3] 10.2 km (6:52 / km) +100m 6:33 / km
shoes: Karhu Strong

Monday running group with ash, luke, apo, callum and todd.

Saturday Jul 23, 2011 #

12 PM

Running warm up/down 30:00 [3]
shoes: Karhu Fast

1 PM

Running race 1:23:26 [5] 21.06 km (3:58 / km) +122m 3:51 / km
shoes: Karhu Fast

First half marathon I've ever ran, pretty happy with it. Hills on the course seemed a lot bigger than what my garmin says but i guess it was just me. Ran pretty good but died in the second half I guess due to never having run one before.

C • Nice run man! Good effort. 1

Wednesday Jul 20, 2011 #

5 PM

Running warm up/down 15:00 [3]
shoes: Karhu Fast

Street Orienteering race 28:23 [4] 5.8 km (4:54 / km) +80m 4:35 / km
shoes: Karhu Fast

Good street event at kingsmeadows. Cold, wet and rainy and hard to run in the dark, wet streets. Pretty good though and felt good. Now going to have a few rest days before the half marathon on saturday.

Tuesday Jul 19, 2011 #

6 PM

Soccer 1:45:00 [3]
shoes: Nike Mercurials

Some sprint stuff and some good game play skills.

Monday Jul 18, 2011 #

4 PM

Running (Monday Running Group) 48:00 [3] 8.2 km (5:51 / km) +52m 5:40 / km
shoes: Karhu Strong

Good recovery run with ash, luke, todd and apo.

Sunday Jul 17, 2011 #

Forest Orienteering race 33:31 [3] *** 6.0 km (5:35 / km) +100m 5:09 / km
shoes: Inov-8 X-Talon 190

Really good run, pretty happy with it even though it was a shitty local event. Alright course on an alright map and ran really smoothly with no errors.

10 AM

Running warm up/down 20:00 [3]
shoes: Inov-8 X-Talon 190

Saturday Jul 16, 2011 #

10 AM

Soccer (Game) 1:30:00 [5]
shoes: Nike Mercurials

Game against Ulverstone. I was off for the first 10 and by the time i got on we were 2-0 down. 3-0 at half becuse we were plaing shocking and our ref gave us a real yelling at. Picked up after half time and ran all over them, should have drew with them but only scored once out of many shots. Ended up losing 4-1 because of a flukey goal at end but we weren't going to come back anyway.

12 PM

Running warm up/down 30:00 [3] 4.8 km (6:15 / km) +60m 5:53 / km
shoes: Karhu Fast

1 PM

Running race 24:19 [5] 6.3 km (3:52 / km) +106m 3:34 / km
ahr:192 max:201 shoes: Karhu Fast

Hard run after soccer. Knew i wouldn't run as well as usual but pretty happy with this effort. Keen for the half marathon next weekend.

C • Masochist 4

Friday Jul 15, 2011 #

Note
(rest day)

Thursday Jul 14, 2011 #

Note
(rest day)

To recover from hip.

Wednesday Jul 13, 2011 #

5 PM

Running warm up/down 25:00 [3]
shoes: Karhu Fast

Street Orienteering race 34:45 [4] ** 7.88 km (4:25 / km) +105m 4:08 / km
ahr:174 max:190 shoes: Karhu Forward Ride

Good run, hip feeling good.

6 PM

Soccer 2:00:00 [3]
shoes: Karhu Strong

Long training session at st leonards on the hockey field, felt good for the first 1hour and 30 mins but then my hip started hutring. pretty annoyed. Decided that i won't run and do soccer training again on the same day until i start training again.

Tuesday Jul 12, 2011 #

6 PM

Soccer 1:30:00 [3]
shoes: Nike Mercurials

Super cold .... Practrised my goalie skills in practise match but was getting owned so moved into right wing and owned them.

Monday Jul 11, 2011 #

4 PM

Running (Monday Running Group) 1:20:00 [3] 12.2 km (6:33 / km) +50m 6:26 / km
shoes: Karhu Strong

Pretty cruisy run with the group, hell cold and luke was running pretty slow for some reason.

Sunday Jul 10, 2011 #

Note
(rest day)

Just making sure my hip is fully healed before i start running again.

Saturday Jul 9, 2011 #

10 AM

Soccer (Game) 1:30:00 [4]
shoes: Nike Mercurials

Finally won a game !!!!!!!!! 4-0 against somerset but should have absolutely thrashed them.

Wednesday Jul 6, 2011 #

Note
(injured)

Resting for this week at least and maybe next week to stop the injuries and have a rest phase to get better. Won't be doing anything to heavy until after exams and then will start building up to oceiana champs. Decided i need a break through the worst of winter to get over injuries and sickness.

Tuesday Jul 5, 2011 #

10 AM

Running warm up/down 25:00 [3]

11 AM

Running race 20:17 [5] 5.45 km (3:43 / km) +60m 3:32 / km
shoes: Inov-8 X-Talon 190

Not the best run. Hip hurt, felt sick and just didn't feel it. Came fourth with an alright time. Louis ran really well which was good for him but didn't like him beating me.

Monday Jul 4, 2011 #

Note
(injured)

Injured so resting.

Sunday Jul 3, 2011 #

10 AM

Running warm up/down 20:00 [3]

11 AM

Forest Orienteering race (Selection Race) 1:06:51 [4] 10.2 km (6:33 / km) +180m 6:01 / km
shoes: Inov-8 X-Talon 190

Shit run. Shit map.Destroyed Shoes. Hurt my hip and 24 minute mistake. Enough siad.

Saturday Jul 2, 2011 #

10 AM

Soccer 1:30:00 [3]
shoes: Nike Mercurials

Good game against Launceston United but we lost 3-1.

4 PM

Strength and Conditioning 30:00 [3]

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