Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 31 days ending Dec 31, 2010:

activity	#	time	miles		km		+m	load
Running	12	13:33:31	101.6	(8:00)	163.51	(4:59)	3265	142042.1
Forest Orienteering	6	4:59:04	24.67	(12:07)	39.71	(7:32)	1071	55975.7
Trail Running	17	4:25:00	10.55		16.98			44541.2
Strength and Conditioning	4	1:50:00						18488.8
Walking	1	15:00	0.93	(16:06)	1.5	(10:00)	100	2521.2
Total	40	25:02:35	137.76		221.7		4436	263569.1

2:13

0:00

» now

Friday Dec 31, 2010 #

8 AM

Forest Orienteering race (Christmas Five Days) 52:24 [5] 8.6 km (6:06 / km) +196m 5:28 / km
shoes: Inov-8 X-Talon 190

Day 5 - Dumaresq Dam
Probably my second best run of the five days after day 3 and felt that i went really well. A Few little mistakes at the start but other than that I didn't have any problems and finished in 8th. I came 9th overall for the five days :)

9 AM

Trail Running 15:00 [3]

Thursday Dec 30, 2010 #

8 AM

Forest Orienteering race (Christmas Five Days) 1:05:58 [5] 8.6 km (7:40 / km) +275m 6:37 / km
ahr:179 max:193 shoes: Inov-8 X-Talon 190

Day 4 - Mount Brown
Wow!! One word for this map. Defiantly one of the hardest navigation courses I have done. I went pretty well but I wasn't extremely fast because I was trying to keep contact with the map. Had a few mistakes but I felt that i did pretty well and ended up coming 11th :)

9 AM

Trail Running 15:00 [3]

Wednesday Dec 29, 2010 #

8 AM

Forest Orienteering race (Christmas Five Days) 45:41 [5] 8.5 km (5:22 / km) +190m 4:50 / km
shoes: Inov-8 X-Talon 190

Day 3 - Saw Mill Creek
Today was excellent for me. Had a smashing good run on terrain that was off the rocks and more like a Tasmanian map. Only had one mistake where I was a little slow to number 10 and I hesitated bu I ended well and finished in 8th :)

9 AM

Trail Running 10:00 [3]

Tuesday Dec 28, 2010 #

8 AM

Forest Orienteering race (Christmas Five Days) 1:08:14 [5] 6.9 km (9:53 / km) +220m 8:32 / km
shoes: Inov-8 X-Talon 190

Day 2 - Banalasta
Got up early to head out to the map banalasta that had horrible long grass and intense granite compared to what i had ever been in :) Forgot to wear my garmin so I just put the course legnth but I probably ran about 9km. Started off very badly when i got a compass bearing and ran the wrong way totally. realised this when I saw all the people running including those on my course going the other way. I decided to head back to the start triangle and start again and that is when the guy starting 3 minutes behind me passed me :) I also stuffed up control 2 by missing the track and going to 4 first. This meant climbing back up the hill i didn't have to come down. I lost about 5 minutes and this resulted in julian Dent cathcing me at the 5th control when he started 11 minutes behind me :0 The rest of my course was solid but I was really tired and Josh B smashed past me at control 11 which upset me cause he was going 10 times faster than me :) In the end I finished strongly and came 11th today :)

10 AM

Trail Running 15:00 [3]
shoes: Inov-8 X-Talon 190

11 AM

Forest Orienteering 50:00 [3] 3.0 km (16:40 / km) +120m 13:53 / km
shoes: Inov-8 X-Talon 190

Day 2 - Banalasta Training
Decided to the traning that was offered which I am gald i did. Did some useful training on attackpoints and the extra running in the rock detail will help for the future. The traing was two loops one about 1km and one about 2km.

Monday Dec 27, 2010 #

Event: Australian Xmas 5-days

5 PM

Forest Orienteering race (Christmas Five Days ) 16:47 [5] 4.11 km (4:05 / km) +70m 3:46 / km
shoes: Inov-8 X-Talon 190

Day 1 - University of New England
My first run started very well and I felt that i was moving at a decent pace but was slowing a little because of the diference in heat from NSW and home. Only had a few mistakes, lost 20 seconds at 3, 30 seconds at 10 and 10 seconds at 16 because of a bad route choice. The course was actually 3.1 km with 85m climb so I ran a km more and somehow did 15m less climb :)

6 PM

Trail Running 10:00 [3]

Thursday Dec 23, 2010 #

Trail Running 10:00 [3]

5 minutes walking and 5 minutes stretching.

3 PM

Running 39:15 [3] 8.28 km (4:44 / km) +142m 4:22 / km
ahr:167 max:189 shoes: Inov-8 X-Talon 190

Decided that today would instead be my last run and went for a short steady run with god in and out of kate reed :)

Wednesday Dec 22, 2010 #

7 PM

Strength and Conditioning 15:00 [3]

Tuesday Dec 21, 2010 #

4 PM

Running 48:03 [4] 10.8 km (4:27 / km) +234m 4:01 / km
ahr:177 max:196 shoes: Inov-8 X-Talon 190

Decided to go for one last run before christmas and the christmas five days. Ran from my house to my brothers house in town including the zig zag track on the way :)

5 PM

Trail Running 10:00 [3]

5 minute walk/jog and 5 minute stretch

Monday Dec 20, 2010 #

4 PM

Running 1:19:44 [3] 13.77 km (5:47 / km) +226m 5:21 / km
ahr:153 max:192 shoes: Inov-8 X-Talon 190

Biggest monday running group bunch of all time :) had 11 people which was really awesome :)

5 PM

Trail Running 15:00 [3] 1.8 km (8:20 / km)
shoes: Inov-8 X-Talon 190

10 minute jog and 5 minute stretch.

Saturday Dec 18, 2010 #

9 AM

Running long 1:50:45 [4] 20.56 km (5:23 / km) +574m 4:44 / km
ahr:178 max:199 shoes: Inov-8 X-Talon 190

Went for a long run with Tommy G which went alright. Smashed up some massive climbs and had a 15 minute break at pauls house halfway :) Ended up running the last 7km with no top because it was so hot.

C • no top 1

11 AM

Trail Running 20:00 [3] 1.8 km (11:07 / km)
shoes: Inov-8 X-Talon 190

10 minute jog and 10 minute stretch.

Friday Dec 17, 2010 #

Note

I think the weather is trying to destroy my training :0 stopped me from running again becuase it was pouring all day and I didn't want to get my cold worse :)

Thursday Dec 16, 2010 #

3 PM

Running 35:21 [4] 8.57 km (4:07 / km) +146m 3:48 / km
ahr:185 max:199 shoes: Inov-8 X-Talon 190

Decided to go for a nice short fast run to make up for not going yesterday :)

4 PM

Trail Running 20:00 [3] 1.8 km (11:07 / km)
shoes: Inov-8 X-Talon 190

10 minute jog and 10 minute strectch.

Wednesday Dec 15, 2010 #

Note

Raining so i didn't bother training :)

Tuesday Dec 14, 2010 #

Strength and Conditioning 35:00 [3]

Monday Dec 13, 2010 #

4 PM

Running 1:17:45 [4] 14.0 km (5:33 / km) +250m 5:06 / km
ahr:163 max:191 shoes: Karhu Strong

Good run with the monday running group with a new member, callum :)

5 PM

Trail Running 15:00 [3] 1.8 km (8:20 / km)
shoes: Karhu Strong

10 mins jog, 5 mins stretch

Sunday Dec 12, 2010 #

9 AM

Running 52:48 [4] 13.07 km (4:02 / km) +104m 3:53 / km
ahr:187 max:199 shoes: Karhu Strong

Ran to athletics to watch ash compete :) Was going to go yesterday but felt a little sick and had a slight hangover so I went today and felt extremely good :)

C • bad boy. 2

10 AM

Trail Running 20:00 [3] 1.7 km (11:46 / km)
shoes: Karhu Strong

10 mins each warmdown and stretchs :)

Friday Dec 10, 2010 #

Note

Grade 10 Leavers after party tonight so decided i could have a break from training :)

Thursday Dec 9, 2010 #

12 PM

Running 1:03:29 [4] 13.15 km (4:50 / km) +319m 4:18 / km
ahr:177 max:200 shoes: Karhu Strong

Got off school early before the leavers dinner so decided to go for a run. Once I started running a regretted my decision, it was super hot and i felt tired as. Made it 6km on my 15km loop and decided I had to cut it short because i felt sick. Ended up dragging myself home but had to walk up a few hills in the middle 6km which meant I walked for about 15 minutes. I only timed my running parts so i could see how fast i was going when I was running :)

1 PM

Walking 15:00 [3] 1.5 km (10:00 / km) +100m 7:30 / km
shoes: Karhu Strong

2 PM

Trail Running 10:00 [3] 0.8 km (12:30 / km)

Was pretty stuffed so i did 5 minutes of each :)

Wednesday Dec 8, 2010 #

Note

Presentation evening for Grade 10's and mum didn't want me going for a run. It was pouring with rain so I decided that tommorrow would be better :)

Tuesday Dec 7, 2010 #

8 PM

Strength and Conditioning 30:00 [3]

Monday Dec 6, 2010 #

4 PM

Running 1:10:13 [4] 13.97 km (5:02 / km) +241m 4:38 / km
ahr:173 max:196 shoes: Karhu Strong

Monday running group that was a bit of a fail. Tom was in Melbs, Ash and Bryce were injured and Luke and Corey said it was too hot, which it was :) So Shaun and I ended up battling the incredible heat and by the end were extremely drained. Anyway was still a pretty good run on the always good tracks of Kate reed :)

5 PM

Trail Running 15:00 [3] 1.55 km (9:41 / km)
shoes: Karhu Strong

Half jogging half stretching :)

Saturday Dec 4, 2010 #

8 AM

Running 58:22 [4] 12.97 km (4:30 / km) +182m 4:12 / km
ahr:179 max:196 shoes: Karhu Strong

Got dropped off halfway to little athletics where ash was competing :) thought I would go for a nice slow one but felt really good so I smashed it at normal pace. Was really hot but enjoyed the run and watched ash smash the 400m. :)

9 AM

Trail Running 20:00 [3] 1.73 km (11:34 / km)
shoes: Karhu Strong

10 min jog and 10 min stretch :)

Friday Dec 3, 2010 #

3 AM

Running 1:10:42 [4] 14.71 km (4:48 / km) +327m 4:20 / km
shoes: Inov-8 X-Talon 190

Helped out at LSSSA last day after I battled to get out of school (Wouldn't let me leave without a phonecall from mum or dad). Was pretty good helping out nad decided to run home after hitting up a few tracks in trevallyn :) Was at village green so headed towards heartbreak hill, up the hill and then looped back towards duck reach. Down to the power station and then up the other side and then home along the roads. Was pretty happy with my solid pace of 7 minutes kms up heartbreak hill but was a bit sore when I got home :)

4 PM

Trail Running 20:00 [3] 1.5 km (13:20 / km)
shoes: Inov-8 X-Talon 190

10 min jog and 10 minutes of stretching

Thursday Dec 2, 2010 #

Strength and Conditioning 30:00 [3]

Wednesday Dec 1, 2010 #

9 AM

Running long 1:47:04 [4] 19.66 km (5:27 / km) +520m 4:49 / km
shoes: Karhu Strong

Had a day off school and Tommy G had finished school so we decided to do some rogaine training and go for a long run. Left my place and ran to Duck reach where we smashed it up the hill and got into trevallyn. Nice run around some of the tracks in trevallyn and then down to the basin where we were going to take the duck reach track back. Unfortuantly for us the track was closed so we had to backtrack and slog it up the massive hill to get on top of the hill. Running through bush and steep as hills don;t go to well so we ended up walking a bit :( Then we hit up the streets back to my house again clocking another 5km :) For some reason my garmin doesn;t want to work but I got all the details except climb which we did a fair bit of :) Nice all round long run :)

11 AM

Trail Running 25:00 [3] 2.5 km (10:00 / km)
shoes: Karhu Strong

Ran slow for 15 minutes and then had a nice stretch for ten :)

« Earlier | Later »