Training Log Archive: Brodie NankIn the 30 days ending Nov 30, 2018:
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Running (Threshold) 1:16:20 [3] 17.89 km (4:16 / km) +250m 3:59 / km
shoes: Asics GT 2000 6
Strength and Conditioning 1:10:00 [3]
Strength and Conditioning 30:00 [3]
Running 41:46 [1] 8.3 km (5:02 / km) +53m 4:53 / km
shoes: Asics GT 2000 6
Sprint Orienteering race 14:23 [5] **** 3.5 km (4:07 / km) +45m 3:52 / km
Sprint Orienteering race 13:27 [5] 3.46 km (3:53 / km) +34m 3:42 / km
shoes: Salomon S Lab Speed 2
Sprint Orienteering race 14:11 [5] ** 3.49 km (4:04 / km) +78m 3:39 / km
shoes: Salomon S Lab Speed 2
Running (Commute) 13:25 [1] 2.7 km (4:58 / km)
(rest day) shoes: Asics GT 2000 6
Running 44:35 [1] 8.4 km (5:18 / km) +95m 5:01 / km
shoes: Asics GT 2000 6
Running long 2:12:08 [2] 27.5 km (4:48 / km) +631m 4:19 / km
shoes: Asics GT 2000 6
Sprint Orienteering race 12:52 [5] 3.1 km (4:09 / km) +32m 3:57 / km
Sprint Orienteering warm up/down 24:00 [2] 4.5 km (5:20 / km) +90m 4:51 / km
shoes: Asics GT 2000 6
Running 33:00 [1] 6.72 km (4:55 / km)
Running intervals (Threshold) 1:26:15 [3] 20.5 km (4:12 / km) +186m 4:01 / km
Running race 2:00:37 [4] 19.2 km (6:17 / km) +1256m 4:44 / km