Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 30 days ending Nov 30, 2010:

activity	#	time	miles		km		+m	load
Running	11	8:45:23	60.82		97.88		1153	91296.3
Athletics	1	3:00:00						31629.6
Street Orienteering	6	2:52:24	20.38	(8:28)	32.8	(5:15)	288	31310.8
Trail Running	5	1:35:00	3.91		6.3			15967.6
Strength and Conditioning	3	1:30:00						15127.2
Total	26	17:42:47	85.12		136.98		1441	185331.5

3:49

0:00

» now

Tuesday Nov 30, 2010 #

9 AM

Strength and Conditioning 30:00 [3]

Monday Nov 29, 2010 #

4 PM

Running (Monday Running Group) 1:22:38 [3] 13.76 km (6:00 / km) +228m 5:33 / km
ahr:160 max:194 shoes: Karhu Strong

Went for a nice run with Luke, Ash and Tommy G in Kate Reed. Was good for recovery because I was hurting after yesterday and Luke ran really well and nearly ran the whole time. Smashed it up the big hill for some practise and just easing myself beck into training after last week :)

Sunday Nov 28, 2010 #

11 AM

Running race 38:32 [5] 9.65 km (4:00 / km) +109m 3:47 / km
shoes: Inov-8 X-Talon 190

Ran Run the Ridge which was a supposed to be a 10km race in a vineyard. Course was on not so good dirt paths and grass and the wind was a killer. Felt alright for the first 4km but then dropped for 2km and felt really bad. Hadn't run for a while and just couldn't keep the pace. picked up again in the last 4km and overall was pretty happy with my time. Ended up getting 4th overall and 3rd in the open category :)

Saturday Nov 27, 2010 #

Note
(sick)

Friday Nov 26, 2010 #

Note
(sick)

Infection gone but still got a bad cough

Thursday Nov 25, 2010 #

Note
(sick)

Wednesday Nov 24, 2010 #

4 PM

Street Orienteering race 30:19 [4] 6.5 km (4:40 / km) +120m 4:16 / km
(sick) shoes: Inov-8 X-Talon 190

Last twlilight orienteering event at trevallyn. Did the score course and although I did well and ran alright I felt like shit :( I was not breathing well at all for most of the time and my leg hurt a little :( Probably shouldn't have run because I feel worse now but it was the last twilight and I think I will take the rest of the week off instead :)

6 PM

Note

IGA Sports Award Gala dinner tonight which I was a finalist for. I won Male Individual of the Year, an award I am pleased to say has been won by an orienteer two out of the four times it has been awarded, Oscar won in 2008 :)

C • well done! 2

Tuesday Nov 23, 2010 #

Note
(sick)

Went to the doctor today who said that I have Staff. This is making me get infections much easier and I am now on antibiotics for this and my cough, yay!!!!!. I reckon I will be off for the rest of the week except for orienteering tomorrow because it is the last one.

Monday Nov 22, 2010 #

Note
(sick)

Sunday Nov 21, 2010 #

Note
(sick)

Think I will be off for a while becuase my cough and infection isn't getting better :(

Saturday Nov 20, 2010 #

10 AM

Running 40:00 [3] 8.5 km (4:42 / km)
(sick) shoes: Karhu Strong

Beach run at my shack, bit slow but still got a bad cough :( Also the infection is getting worse and was hurting while running :(

Thursday Nov 18, 2010 #

5 PM

Running 52:20 [4] 11.0 km (4:45 / km) +185m 4:23 / km
ahr:175 max:191 (sick) shoes: Inov-8 X-Talon 190

Run in Kate Reed with Tommy G. Cough was worse today and i was coughing a bit and I was also tired from wednesday. Slowed Tommy down a bit but it was still a good run and chat :) on a worsae note I discovered that I have an infection on my leg from a cut :(

Wednesday Nov 17, 2010 #

4 PM

Street Orienteering race (Shadowing) 32:30 [3] 3.5 km (9:17 / km)
shoes: Inov-8 X-Talon 190

Shadowed Jed again ths week. He is getting better but made to mistakes when drawing his course and this resulted in a little confusion.

5 PM

Street Orienteering race 35:26 [5] *** 7.15 km (4:57 / km) +126m 4:33 / km
ahr:188 max:202 shoes: Inov-8 X-Talon 190

Twilight at Kate Reed which Ashley set. Good course but very hard physically and a bit of technical diffuclty. He gave out a prize for getting under a certain time on a certain control which, ver skillfully, I beat :) Also I have started to develop a nasty cough which annoyed me the whole way around.

6 PM

Trail Running 10:00 [3]
shoes: Inov-8 X-Talon 190

Tuesday Nov 16, 2010 #

8 PM

Strength and Conditioning 30:00 [3]

Monday Nov 15, 2010 #

4 PM

Running (Monday running group) 1:02:22 [3] 9.0 km (6:56 / km) +150m 6:24 / km
ahr:142 max:186 shoes: Karhu Strong

Running group with corey, luke, shaun and ash. Luke and Corey were a bit slow today but that didn't matter because I got a fast run home :)

5 PM

Running (Monday Running Group) 33:14 [4] 6.2 km (5:22 / km) +130m 4:51 / km
ahr:165 max:193 shoes: Karhu Strong

Left Corey and Luke and ran home. Was a bit faster but ash hurt his leg which slowed us down near the end.

6 PM

Trail Running 20:00 [3] 1.7 km (11:46 / km)
ahr:153 max:165 shoes: Karhu Strong

Saturday Nov 13, 2010 #

Trail Running 25:00 [3] 1.7 km (14:42 / km)
shoes: Karhu Strong

10 AM

Running 54:34 [4] 12.9 km (4:14 / km) +102m 4:04 / km
shoes: Karhu Strong

Friday Nov 12, 2010 #

10 AM

Running race (Track) 4:39 [5] 1.56 km (2:59 / km)
shoes: Brooks Distance Spikes

1500m race at Inter High. Came 6th out of senior race (9 and 10) but got third grade 10. Pretty good time but got boxed in at the start and took me a while to get back into the race :)

Running race (Warm up/Warm down) 20:00 [3]
shoes: Brooks Distance Spikes

1 PM

Running race (Track) 2:18 [5] 0.82 km (2:48 / km)
shoes: Brooks Distance Spikes

800m at Inter High. Came 6th again but this time all Grade 10's. Was pretty happy with my time but could have done better if I went out a little harder :)

Running race (Warm up/Warm down) 20:00 [3]
shoes: Brooks Distance Spikes

Wednesday Nov 10, 2010 #

2 AM

Running 40:00 [4] 10.45 km (3:50 / km)
shoes: Inov-8 X-Talon 190

Prospect 4000. Event which my school runs where the whole school tries to get 4000 laps of a 1 km course. I got 11 in 40 minutes but then it started to rain so I missed out on the rest of the time :)

4 AM

Street Orienteering race 26:47 [5] 6.4 km (4:11 / km) +31m 4:05 / km
ahr:188 max:196 shoes: Karhu Strong

Orienteering event at University of Tas :) was a pretty sweet course but I made about five 10 second errors and felt a little tired after Prospect 4000 :)

5 AM

Street Orienteering race 17:52 [3] 2.05 km (8:43 / km) +11m 8:29 / km
ahr:152 max:166 shoes: Karhu Strong

Shadowed Bryces little brother Jed. He ran too fast for a warmdown run :)

Tuesday Nov 9, 2010 #

10 AM

Strength and Conditioning 30:00 [3]

Monday Nov 8, 2010 #

4 AM

Running 1:14:46 [4] 14.04 km (5:20 / km) +249m 4:53 / km
ahr:177 max:196 shoes: Karhu Strong

Tried to start the running group back up but kinda failed. Bryce was injured, Tommy G was riding and because Shaun was late Corey and Luke ran by themselves :) Anyway me Ash and Shaun smashed it round Kate Reed which was fun just to get out of the house from writing an english essay :)

5 AM

Trail Running 20:00 [3] 1.4 km (14:17 / km)
shoes: Karhu Strong

Felt a little sore after the run so had a decent stretch :)

Wednesday Nov 3, 2010 #

10 AM

Athletics race (School Carnival) 3:00:00 [4]
shoes: Brooks Distance Spikes

School carnival today. Was a good day and I did every event but I've confirmed that athletics isn't my thing :) best race was 800m which I came 3rd and got 2:21.

5 PM

Street Orienteering race 29:30 [5] ** 7.2 km (4:06 / km)
shoes: Karhu Strong

Twilight at Royal park. Felt pretty sore after the athletics carnival but once I started running I felt pretty good. Stuffed up one but only lost 30 seconds so was pretty happy :)

6 PM

Trail Running 20:00 [3] 1.5 km (13:20 / km)
shoes: Karhu Strong

« Earlier | Later »