Training Log Archive: Brodie NankIn the 28 days ending Feb 28, 2011:
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Running (Monday running group) 1:20:39 [4] 14.69 km (5:29 / km) +223m 5:06 / km
ahr:149 max:191 shoes: Karhu Strong
Soccer (Game) 1:30:00 [3]
Running warm up/down 13:11 [3] 2.58 km (5:07 / km) +11m 5:00 / km
shoes: Karhu Strong
Running intervals 30:05 [4] 6.99 km (4:18 / km) +22m 4:14 / km
shoes: Karhu Strong
Running warm up/down 12:13 [3] 1.96 km (6:14 / km) +39m 5:40 / km
ahr:138 max:157 shoes: Inov-8 X-Talon 190
Forest Orienteering 35:13 [4] *** 6.6 km (5:20 / km) +146m 4:48 / km
ahr:171 max:187 shoes: Inov-8 X-Talon 190
Running hills (Bush) 8:40 [4] 1.19 km (7:17 / km) +42m 6:11 / km
ahr:176 max:192 shoes: Inov-8 X-Talon 190
Running warm up/down 8:44 [3] 1.73 km (5:03 / km) +5m 4:59 / km
ahr:144 max:152 shoes: Karhu Strong
Park Orienteering race 23:47 [5] ** 5.33 km (4:28 / km) +26m 4:21 / km
ahr:182 max:193 shoes: Karhu Strong
Running hills 1:50 [5] 0.47 km (3:54 / km) +13m 3:26 / km
ahr:192 max:198 shoes: Karhu Strong
Soccer (Game) 1:30:00 [4]
Running warm up/down 18:50 [3] 3.64 km (5:10 / km) +49m 4:51 / km
ahr:156 max:170
Running hills 13:53 [4] 3.12 km (4:27 / km) +150m 3:35 / km
ahr:185 max:200 shoes: Karhu Strong
Running 24:05 [3] 5.3 km (4:33 / km) +44m 4:22 / km
shoes: Karhu Strong
Running hills 30:00 [4] 3.5 km (8:34 / km) +320m 5:53 / km
shoes: Karhu Strong
Running 25:00 [3] 5.0 km (5:00 / km) +100m 4:33 / km
shoes: Karhu Strong
Park Orienteering race 24:32 [5] ** 5.7 km (4:18 / km) +25m 4:13 / km
shoes: Karhu Strong
Warm up/Stretches 15:00 [3] 1.8 km (8:20 / km) +11m 8:05 / km
ahr:155 max:167 shoes: Karhu Strong
Running long 1:45:32 [4] 21.75 km (4:51 / km) +309m 4:32 / km
ahr:179 max:194 shoes: Karhu Strong
Running hills 28:18 [4] 6.33 km (4:28 / km) +110m 4:07 / km
shoes: Karhu Strong
Warm up/Stretches 15:00 [3] 2.01 km (7:28 / km) +11m 7:16 / km
shoes: Karhu Strong
Running intervals (Beach Intervals) 29:54 [5] 6.16 km (4:51 / km) +57m 4:38 / km
shoes: Karhu Strong
Running tempo 57:25 [4] 13.34 km (4:18 / km) +141m 4:05 / km
ahr:185 max:197 shoes: Karhu Strong
Street Orienteering race 35:39 [4] ** 7.14 km (5:00 / km) +188m 4:25 / km
ahr:179 max:192 shoes: Karhu Strong